Our Recreational Programs

Parents, with the help of a coach, will guide their tots through a short warm up, games, creative movement and they will have a chance to run, jump, climb and play on each apparatus. As parent participation is mandatory, Parent & Tot classes become a great opportunity to bond with each other.

Now that your tots are in the “I can do it myself” stage, 3-Year-Old classes are a perfect transition from one-on-one help to a coach/small group setting. Parents are welcome on the floor to aid through this transition.

3-Year-Old classes are 1 hour long and begin to enforce sharing, taking turns, listening skills, problem solving and independence.

Classes will include learning fundamental gymnastics skills through games, stations, circuits on each apparatus and weekly themes and activities.

As your child’s strength and energy grows, 4–5-Year-Old classes are here to challenge, refine and develop their social and physical skills.

This 1 hour structured and coach led class will not only teach the progressions of fundamental gymnastics skills to more challenging skills on each apparatus, but it will also increase confidence through games, gymnastics vocabulary, routine and encouraging feedback.

Do you have a little one that is constantly dancing and flipping? Gym N’ Dance is a perfect class for them.

This 1-hour class includes a 10-minute warm up, 20 minutes of basic dance instruction such as ballet positions, plies, releves and sautes as well as 30 minutes in the gym focusing on 2-3 pieces of equipment each week (vault, bars, beam, floor and trampoline) that teach fundamental gymnastics skills through stations and circuits.

This class focuses on jumping, climbing, rolling, swinging, and twisting. Athletes will learn how to move through an environment in different ways – going over & under obstacles, learning to jump from one object to another, using agility and balance to jump off various heights and more.

If your kids like to run, jump & play this is the class for them!

All Stars is a 1-hour advanced Junior Gym class that prepares young athletes for our competitive programs once they are old enough.

Each class will consist of a warmup, stretching, beginning simple strength conditioning and will focus more on technique in their foundational skills.

Athletes will be challenged to try new, more advanced skills on each apparatus all while having fun with their coaches and teammates.

Unleash your inner gymnast and discover your strength at Girl Power Gymnastics! This dynamic class is designed for girls who are ready to flip, tumble, and soar to new heights.
What to Expect:
Gymnastics Fun (1 hour): Get ready to learn exciting gymnastics skills on the floor, beam, bars, and vault. Our experienced coaches will guide you through progressions that build strength, flexibility, coordination, and confidence. Whether you're a beginner or have some experience, you'll be challenged and supported in a fun and encouraging environment.
Group Activity (30 minutes): After a high-energy gymnastics' session, we'll wind down with a creative and engaging group activity. Each week will bring something new, from crafting and cheerleading to acro and trampoline fun. It's a chance to bond with your classmates, express your creativity, and try different movement styles.

Our new Gym and Dance Recreational class is a continuation to our popular Jr Gym & Dance program; these older athletes will continue to develop basic dance and gymnastics skill in this hybrid class.
Athletes can expect to participate in a 10min warm up/stretch, 20min of basic dance instruction focusing on ballet positions, tempo/rhythm, intro to different genre’s (line/folk dancing), artistry, and confident expression!
Alternating weeks we will focus on two events; vault, beam, bars/trampoline, or floor - continuing to develop strength, flexibility, balance, coordination, and body awareness while learning foundational gymnastics.