Our Recreational Programs

Parents, with the help of a coach, will guide their tots through a short warm up, games, creative movement and they will have a chance to run, jump, climb and play on each apparatus. As parent participation is mandatory, Parent & Tot classes become a great opportunity to bond with each other.

Now that your tots are in the “I can do it myself” stage, 3-Year-Old classes are a perfect transition from one-on-one help to a coach/small group setting. Parents are welcome on the floor to aid through this transition.

3-Year-Old classes are 1 hour long and begin to enforce sharing, taking turns, listening skills, problem solving and independence.

Classes will include learning fundamental gymnastics skills through games, stations, circuits on each apparatus and weekly themes and activities.

As your child’s strength and energy grows, 4–5-Year-Old classes are here to challenge, refine and develop their social and physical skills.

This 1 hour structured and coach led class will not only teach the progressions of fundamental gymnastics skills to more challenging skills on each apparatus, but it will also increase confidence through games, gymnastics vocabulary, routine and encouraging feedback.

Do you have a little one that is constantly dancing and flipping? Gym N’ Dance is a perfect class for them.

This 1-hour class includes a 10-minute warm up, 20 minutes of basic dance instruction such as ballet positions, plies, releves and sautes as well as 30 minutes in the gym focusing on 2-3 pieces of equipment each week (vault, bars, beam, floor and trampoline) that teach fundamental gymnastics skills through stations and circuits.

This class focuses on jumping, climbing, rolling, swinging, and twisting. Athletes will learn how to move through an environment in different ways – going over & under obstacles, learning to jump from one object to another, using agility and balance to jump off various heights and more.

If your kids like to run, jump & play this is the class for them!

All Stars is a 1-hour advanced Junior Gym class that prepares young athletes for our competitive programs once they are old enough.

Each class will consist of a warmup, stretching, beginning simple strength conditioning and will focus more on technique in their foundational skills.

Athletes will be challenged to try new, more advanced skills on each apparatus all while having fun with their coaches and teammates.

The Key City Junior FUNdamental Gymnastics Program is a 1-hour class designed for 5 years old who are adjusting to their Kindergarten year in school. Participants will be taught basic FUNdamental movement patterns and skills that are part of physical literacy, transferring into both gymnastics skills, as well as fundamental sport skills. Key City FUNdamental Program focuses on building confidence in the athlete’s ability to perform fundamental movement patterns as well as developing a strong foundation of basic gymnastics skills. Each FUNdamental class will begin with a FUN focus on physical literacy movement skills and games, which will transfer into the traditional gymnastics portion of the FUNdamental class. Each FUNdamental class is streamed according to age of participants.

The Key City FUNdamental Gymnastics Boys Program is a series recreational gymnastics classes, designed for 5–10-year-old boys. Participants will be taught basic FUNdamental movement patterns and skills that are part of physical literacy, transferring into both gymnastics’ skills, as well as fundamental sport skills. Key City FUNdamental Program focuses on building confidence in the athlete’s ability to perform fundamental movement patterns as well as developing a strong foundation of basic gymnastics skills on men’s apparatus. Each FUNdamental class will begin with a FUN focus on physical literacy movement skills and games, which will transfer into the traditional gymnastics portion of the FUNdamental class. Each FUNdamental class is streamed according to age of participants.

This is an advanced recreational program designed for those who have the desire to spend more time doing gymnastics and are willing to challenge themselves.

This program will offer the fun aspect of FUNdamental Gymnastics while beginning to learn more advanced skills. This class will allow the gymnasts to develop the strength and flexibility to perform these more challenging skills.

Athletes must pass CanGym Level 4 in order to participate in Advanced FUNdamental Gymnastics.

Teen Girls Gymnastics promotes the development of healthy, active and confident youth and young adults. We recognize that girls needs differ and change as they mature, therefore our teen gymnastics programs focus on creating a positive, relaxed, and inclusive gymnastics environment.

The Teen Girls program focuses on the athlete’s mental and physical development, along with the gymnast’s self-confidence and personal growth as an athlete and a young adult.