Our Ninja program entails a dynamic blend of high intensity interval training with obstacle course training. The Ninja Program trains athletes in climbing, jumping, running, and the core essentials of gymnastics (rolls, safety landings).
All tasks that are given to the athletes are modified based on their skill level to best assist their growth within the program.
Ultimately, the program is here to help empower athletes of all skill levels to achieve unprecedented goals as well as grow their confidence and athletic performance.
